Tips and Tricks to Kick the Smoking Habit

These tips and tricks are excerpted from the
No Smoke software program.

General Tips on Quitting SmokingGeneral Tips on Quitting Smoking - This section is filled with physical and psychological methods and techniques you can use to quit smoking.

Quitting Smoking Without Gaining WeightQuitting Smoking Without Gaining Weight - Since weight gain after quitting is a genuine issue, here are some methods you can use to avoid it.

Pressing the Panic ButtonPressing the Panic Button - Quitting smoking is not easy, and sometimes you have to press the panic button. These panic techniques can bring you down to earth.

How to Reduce StressHow to Reduce Stress - This section gives a number of techniques for reducing stress, now that cigarettes are no longer a stress-reduction option.

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